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Weekly Training Sessions

Monday

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  10:30 am    OPEN MAT

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  6:15 pm      MMA STRIKING 

  7:15 pm      BRAZILIAN JIU JITSU

Tuesd​ay

 

   6:15 pm     NO-GI FUNDAMENTAL 

   7:15 pm     NO-GI COMPETITORS

Wednesday

 

  10:30 am   OPEN MAT

​

  6:15 pm      MMA STRIKING

  7:15 pm      MMA SHOOTFIGHTING

Thursday

   6:15 pm     NO-GI FUNDAMENTALS

   7:15 pm     BRAZILIAN JIU JITSU

Friday

   6:15 pm      MMA SPARRING

   7:00 pm    OPEN MAT

Saturday

​

   10:30 am   MMA SHOOTFIGHTERS

 

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Sunday

 

   10:30 am    OPEN MAT

 

​What to bring

If you are new, just wear shorts and a T-Shirt.  

Boxing gloves and protective gear are recommended if you start training regularly.

Where?      Coaches?


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